Question

Because we use technology so much in our daily lives, it's important to mindfully examine our relationship to different technologies and how they affect our well-being. Make two lists below to explore this further. (It is possible that the same technology might appear on both lists.)

List 1: Technology That Boosts My Happiness
List 2: Technology That Creates Stress in My Life

Answer 1

List 1: Technology That Boosts My Happiness

1. Social media platforms that allow me to connect with friends and family
2. Music streaming services that allow me to access my favorite songs and discover new music
3. Meditation and mindfulness apps that help me reduce stress and anxiety
4. Fitness tracking apps and devices that help me stay motivated and track my progress
5. E-book readers that allow me to read and access my favorite books anywhere

List 2: Technology That Creates Stress in My Life

1. Work-related technologies, such as emails and instant messaging, that make it hard for me to disconnect and relax
2. Social media platforms that can become addictive and create a sense of FOMO (fear of missing out)
3. Gaming and gambling apps that can become addictive and lead to financial problems
4. Constant notifications from various apps that can be distracting and interrupt my focus
5. Technology-related issues, such as slow internet connections or device malfunctions, that can cause frustration and stress.