Question

Body composition, strength, and flexibility change slowly, so the incremental progress a person makes is sometimes not even noticeable.

A.
True
B.
False

Answer 1

Answer: true the answer is true

Answer 2

answer: true



Explanation: Body composition, strength, and flexibility changes can take time and can be difficult to notice day-to-day, but consistent effort over time can lead to significant improvements in fitness and overall health.