Here are some tips you could include in an email to a friend about how to be more productive:
Set clear goals: Before starting any task, take a moment to think about what you want to accomplish. Having a clear goal in mind will help you stay focused and motivated.
Create a to-do list: Write down all the tasks you need to complete, and prioritize them based on importance and deadline. This will help you stay organized and on track.
Remove distractions: Close unnecessary tabs, turn off notifications, and find a quiet place to work. Eliminating distractions will help you stay focused and get more done.
Take breaks: It's important to take breaks to rest and recharge. Set aside time for breaks, and use them to stretch, take a walk, or do something you enjoy.
Find your most productive time of day: Some people are more productive in the morning, while others are more productive in the afternoon or evening. Figure out when you are most productive and try to do your most important tasks during that time.
Get enough sleep: Lack of sleep can negatively impact your productivity. Make sure you are getting enough rest to feel rested and alert during the day.