Answer:
Fiber helps move waste materials out of the body
Step-by-step explanation:
Fiber is a type of carbohydrate that our body cannot digest or absorb, so it passes through the digestive system largely intact. As it moves through the digestive tract, it absorbs water and increases stool bulk, which helps to regulate bowel movements and prevent constipation.
In addition to promoting regularity, fiber has other health benefits, including reducing the risk of certain chronic diseases such as heart disease, diabetes, and some types of cancer. This is because fiber can help to lower cholesterol levels, regulate blood sugar levels, and promote a healthy gut microbiome.
Therefore, fiber is an important nutrient for our overall health and well-being, and it is recommended that adults consume at least 25-30 grams of fiber per day from a variety of sources such as fruits, vegetables, whole grains, legumes, and nuts.