The 5 components of fitness tested on the fitness test are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
The 5 components of fitness tested on the fitness test are:
Cardiovascular endurance - this is the ability of the heart and lungs to provide oxygen to the muscles during long periods of exercise. An example of this component is running a mile.
Muscular strength - this is the amount of force a muscle can produce. An example of this component is performing a maximum weight lift.
Muscular endurance - this is the ability of a muscle or muscle group to perform repeated movements over an extended period of time. An example of this component is doing as many push-ups as possible in one minute.
Flexibility - this is the range of motion in a joint. An example of this component is performing a hamstring stretch.
Body composition - this is the proportion of fat, muscle, and other tissue in the body. An example of this component is measuring body fat percentage.