Answer:
To lower her risk of heart disease, Kelly should make some changes to her diet and lifestyle. Here are some suggestions:
Reduce consumption of red meat: Red meat is high in saturated fats, which can raise cholesterol levels and increase the risk of heart disease. Kelly can reduce her consumption of red meat and choose leaner sources of protein, such as chicken, fish, beans, or lentils.
Increase consumption of fruits and vegetables: Fruits and vegetables are high in fiber, vitamins, and minerals that are essential for good health. Kelly can add more fruits and vegetables to her diet, aiming for at least five servings per day.
Choose healthier snacks: Instead of junk food, Kelly can choose healthier snacks, such as nuts, seeds, yogurt, or whole-grain crackers with hummus.