Step-by-step explanation:
One of the most important things you can do to take charge of your time and attention while online is to set boundaries and manage your digital environment.
Here are some practical tips:
Disable notifications on your phone and computer, or at least limit them to only the most important alerts.
Use productivity tools such as time trackers, task managers, and browser extensions that block distracting websites or limit your time spent on them.
Be mindful of the content you consume online and the amount of time you spend on it. Avoid mindlessly scrolling through social media feeds or watching endless videos.
Take regular breaks and prioritize self-care activities such as exercise, meditation, or spending time with loved ones.
By taking charge of your digital habits and environment, you can reclaim your time and attention and use them more intentionally and productively.