A cyclist rides off from rest, accelerating at a constant rate for 3 minutes until she reaches 40 kmh-1. She then maintains a constant speed for 4 minutes until reaching a hill. She slows down at a constant rate over one minute to 30 kmh-1. then continues at this rate for 10 minutes.
At the top of the hill she reduces her speed uniformly and is stationary 2 minutes later.
How far has the cyclist travelled?