Exercise is crucial for heart health particularly cardio
Diet is also very important since it can lead to clogged arteries and poor circulation, fat can also attach to your organs and make cardio harder making it less enjoyable
Diet is a very broad word so to elaborate on what I mean by a good diet for heart health I mean, No or low processed food, hydration, organic food, and a diverse palate of fruits, veggies, and meat a good diet to follow is a Mediterranean diet