Final answer:
A healthy dinner meal choice that includes a choice of soup or salad would feature a Greek salad, grilled chicken breast, steamed asparagus, and cooked wild rice. This meal aligns with the MyPlate guidelines, which advocate for a balance of fruits, vegetables, grains, and proteins, with a recommendation to add a dairy serving. Portion control can be managed by using a smaller plate.
Step-by-step explanation:
The question pertains to making a healthy dinner choice that comes with an option of soup or salad. Based on the information provided, a dinner meal that aligns with healthy eating guidelines and offers either soup or salad might include the following: 1 cup of Greek salad with tomatoes, cucumbers, feta, 5 Greek olives, and 1.5 teaspoons of olive oil; 3 ounces of grilled chicken breast; ½ cup of steamed asparagus with 1 teaspoon of olive oil and 1 teaspoon of sesame seeds; and ½ cup of cooked wild rice. This meal incorporates a variety of food groups, including vegetables, lean proteins, and grains, which closely follows the MyPlate recommendations that encourage filling half the plate with fruits and vegetables, and the other half with a combination of grains and proteins.
To make the most healthy decisions, choose fresh and cooked vegetables over less nutritious options and opt for whole grains. Including a serving of dairy, such as milk, could round out the meal further. Additionally, one could choose a smaller plate to help control portion sizes without feeling deprived.