Final answer:
A nutrient often supplied by one-dish meals is protein, which is essential for various bodily functions. Such meals can also provide carbohydrates and a variety of micronutrients, but it is necessary to include fresh ingredients and a variety of food groups to ensure balanced nutrition.
Step-by-step explanation:
A nutrient often supplied by one-dish meals is protein. One-dish meals can include a variety of ingredients such as meat, poultry, or fish, which are excellent sources of protein. Protein is essential as it provides energy for the body and is needed in large quantities for muscle development, tissue repair, and immune function. In addition to protein, these meals can also supply carbohydrates, found in components like rice or pasta, and an array of micronutrients from incorporated vegetables or dairy products. Following the MyPlate guidelines, a balanced one-dish meal would ideally have half the plate filled with fruits and vegetables, and the other half with a combination of grains and protein, along with a serving of dairy.
These one-dish meals, if properly composed, are not only convenient but can be nutritious as well, offering an array of nutrients that our bodies need. However, frequent consumption of fast food one-dish meals, which are often low in essential nutrients such as vitamin A and calcium can lead to unbalanced nutrition. Therefore, it's important to include fresh ingredients and a variety of food groups to ensure a well-rounded intake of nutrients.