Question

What are the 5 characteristics of brief psychodynamic therapy?

Answer 1

Brief psychodynamic therapy is characterized by a focus on the unconscious, limited duration, active therapist involvement, an interpersonal focus, and exploration of defenses.

Step-by-step explanation:

The five characteristics of brief psychodynamic therapy are:

1. Focus on the unconscious: In brief psychodynamic therapy, the therapist helps the patient explore unconscious thoughts, feelings, and conflicts that may be contributing to their difficulties. This focus on the unconscious helps to bring awareness to the underlying causes of the patient's issues.
2. Time-limited: Brief psychodynamic therapy is designed to be brief, typically ranging from 10 to 25 sessions. The limited duration allows for focused exploration and resolution of specific problems within a relatively short period of time.
3. Active therapist involvement: The therapist actively engages with the patient, providing interpretations, reflections, and guidance throughout the therapy process. This active involvement helps to facilitate insight and change.
4. Interpersonal focus: Brief psychodynamic therapy emphasizes the importance of relationships and interpersonal dynamics, exploring how past and current relationships impact the patient's functioning. The therapist helps the patient develop healthier ways of relating to others.
5. Exploration of defenses: Brief psychodynamic therapy involves the examination of the patient's defense mechanisms, such as denial or repression. By identifying and understanding these defenses, the patient can gain insight into their coping strategies and develop more adaptive ways of dealing with challenges.