Final answer:
Wolpe's systematic desensitization is a therapy technique used to treat phobias and anxiety disorders. It involves gradually exposing individuals to their fears in a relaxed state in order to replace fear with relaxation.
Step-by-step explanation:
Wolpe's systematic desensitization is a therapy technique used to treat phobias and anxiety disorders. It works by gradually exposing the individual to the feared object or situation while they are in a relaxed state. This is done through a step-by-step process that helps the person confront their fears in a controlled and safe environment.
The goal of systematic desensitization is to replace the fear response with relaxation and calmness. By repeatedly exposing the person to the feared stimulus and teaching them relaxation techniques, they can learn to associate the previously feared object or situation with a state of relaxation instead of fear. Over time, the anxiety and phobia can be reduced or eliminated.