Final answer:
Nutrition Principle #8 focuses on balancing food intake, nutrient density, and energy expenditure to prevent health issues and promote a balanced and healthful diet through moderation and calorie control.
Step-by-step explanation:
Nutrition Principle #8
Nutrition Principle #8 emphasizes the importance of maintaining a balance between food intake, nutrient density, and energy expenditure to avoid health issues like obesity, type-2 diabetes, and cardiovascular disease. It highlights that a healthful diet should not only include variety but should also be guided by moderation and calorie control. Implementing these principles together ensures that our diet meets the essential nutrient requirements without leading to excessive calorie intake, thereby promoting lasting health benefits. Understanding and applying Nutrition Principle #8 is crucial as it relates to Nutrition, which is the study of how food affects the body's growth, metabolism, and repair processes.
It's important to recognize that while variety in our diet can provide the range of nutrients needed, it is the quality of those choices and the portion sizes we consume that ultimately contribute to our health status. Therefore, one of the key strategies in achieving a balanced diet is to consider the nutrient and energy density of foods. This knowledge can assist in making healthier food choices that can lead to improved overall health.