Final answer:
During peak insulin times, it is important to eat several smaller meals throughout the day to stabilize energy, blood glucose, and insulin levels.
Step-by-step explanation:
During peak insulin times, it is important to give a plate of food that helps stabilize energy, blood glucose, and insulin levels. Eating several smaller meals throughout the day can achieve this, as it helps prevent a steep rise in blood glucose levels. By spacing out meals, the body can better absorb nutrients and maintain stable blood sugar levels.