Final answer:
Increasing fluid intake, maintaining a balanced diet, and avoiding dehydration are effective ways to prevent kidney stone formation.
Step-by-step explanation:
Increasing fluid intake is an important preventive measure to reduce the risk of developing kidney stones. Drinking enough water, about 2 to 2.5 liters per day, helps to flush away materials that can form kidney stones. It is also recommended to maintain a diet low in protein, sodium, and oxalate-rich foods while ensuring an adequate intake of dietary calcium. Additionally, limiting cola consumption, reducing animal protein intake, losing weight, and avoiding dehydration are all beneficial for preventing kidney stone formation.