Register
What are the 5 benefits of muscle strengthening activities?
90,057 views
40 votes
40 votes
What are the 5 benefits of muscle strengthening activities?

User Scott Thiessen
by
2.7k points

1 Answer

5 votes
5 votes
  • Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.
  • Manage your weight. ...
  • Enhance your quality of life. ...
  • Manage chronic conditions. ...
  • Sharpen your thinking skills.

User Sanjaya R
by
2.8k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

1.6m questions

2.0m answers

Other Questions

Once a parent begins toilet training, it is a bad idea to go backwards and put the child in diapers. True False
Explain the concept of brain plasticity and why it is important.
Please explain in at least two paragraphs some pros and cons about virtual school. Please answer this in the comment section below.
If I hit a 30g baseball and it accelerates at 10m/s^2, what is the force in Newtons acting on the ball?
What are the precautions that should be follow by the victims of Corona virus?​
Link Copied!