Final answer:
To calm nerves before a big presentation, say positive affirmations.
Step-by-step explanation:
When you're feeling nervous right before giving a big presentation, it can be helpful to say positive affirmations to yourself. These affirmations can help calm your nerves and boost your confidence. For example, you can say things like:
- I am well-prepared and knowledgeable on this topic.
- I have practiced and know my material inside and out.
- I am a capable and skilled speaker.
By repeating these positive statements to yourself, you can help alleviate some of your nervousness and approach your presentation with a more confident mindset.