What are the 3 main components of warming up?

HungryArthur asked Dec 23, 2023

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HungryArthur asked Dec 23, 2023

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20 votes

Answer:

1.Whole body

2.Stretching & major muscle groups

3.Activity using equipment

Step-by-step explanation:

These are 3 components of warming up

Aashutosh Sharma answered Dec 29, 2023

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