Final answer:
According to Healthy People 2020 goals, Americans should limit their intake of added sugars. Less than 10 percent of daily calories should come from added sugars to maintain a healthy diet.
Step-by-step explanation:
According to Healthy People 2020 goals, Americans should try to limit their intake of added sugars. The 2015 Dietary Guidelines for Americans recommend that individuals consume less than 10 percent of calories per day from added sugars to maintain a balanced diet. Foods such as sweetened cereals, sugary soft drinks, and desserts are high in added sugars and should be consumed sparingly. While fats are an essential part of a healthy diet, with sources like olive oil providing beneficial fatty acids, it's necessary to balance fat consumption with total caloric intake. The guidelines also suggest limiting saturated fats and sodium.