Final answer:
A detailed time log combined with SMART goal-setting would help Janet understand her time usage effectively, allowing her to set more realistic targets and manage her schedule better.
Step-by-step explanation:
To provide the MOST help in letting Janet know how she uses her time, she could start with tracking her activities. This could be done by creating a detailed time log or diary where Janet records what she does during each part of the day. This method will reveal patterns in time spent on various tasks, helping her identify areas where she is underestimating the time required. Combining this with prioritization techniques and clear goal-setting, such as the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) criteria, Janet can begin to allocate her time more effectively and set more realistic expectations for her project completions. Regularly reviewing and adjusting her schedule can further refine her time management skills, ensuring that she stays on track with her supervisor's expectations and her own personal and professional goals.