Final answer:
The USDA and WHO both recommend limiting added sugar intake to less than 10% of daily calories.
Step-by-step explanation:
The United States Department of Agriculture (USDA) and the World Health Organization (WHO) both provide recommendations for added sugar intake. The USDA recommends that individuals consume less than 10% of their daily calories from added sugars. This means that for a 2,000 calorie diet, no more than 200 calories, or about 50 grams, should come from added sugars.
Similarly, the WHO recommends limiting added sugar intake to less than 10% of total energy intake, and suggests that even further health benefits can be achieved by reducing intake to less than 5% of total energy intake. This overconsumption of added sugars, particularly from sugary beverages, which account for almost 25 percent of daily food energy in young adults in the U.S., significantly contributes to rising obesity rates and other health concerns.