Question

Which group is advised to exercise at a target heart rate of 40-50 percent of their maximum predicted heart rate?

a. those wanting to lose weight
b. those in poor physical condition
c. the general population
d. competitive athletes

Answer 1

The group advised to exercise at a target heart rate of 40-50 percent of their maximum predicted heart rate is those in poor physical condition.

Step-by-step explanation:

The group advised to exercise at a target heart rate of 40-50 percent of their maximum predicted heart rate is those in poor physical condition.

Exercise at this intensity range is considered to be low intensity and is suitable for individuals who are new to exercise or have limited physical fitness. It allows for gradual adaptation and improvement in cardiovascular health without placing excessive stress on the body.

Examples of activities at this intensity level include brisk walking, light jogging, and low-impact aerobics.