Final answer:
The statement is true; Jalandhara Bandha involves drawing the chin slightly towards the chest to achieve the Throat Lock in yoga practices.
Step-by-step explanation:
True: To achieve Jalandhara Bandha or Throat Lock, we draw the chin slightly into the chest.
Jalandhara Bandha, also known as the Throat Lock, is a yogic technique used in different yoga practices. It involves a gentle draw of the chin towards the chest. As one performs Jalandhara Bandha, the intention is to create a lock which prevents the flow of energy from escaping upwards through the throat, and to regulate the flow of blood and prana (life energy) within the neck and head areas.
The practice of this bandha is typically integrated into certain yoga poses (asanas) and pranayama (breathing exercises) to enhance their benefits and to deepen meditation. It is important to approach Jalandhara Bandha with caution, especially for beginners or those with neck issues, and to ideally learn it under the guidance of a qualified yoga instructor. As with any advanced yoga practice, it is crucial to listen to one's body and to avoid strain or discomfort.