Final answer:
According to the facial feedback hypothesis, the act of smiling is likely to reduce sadness and could produce a desired effect on emotions. Therefore, among the given options, spending all day smiling in hopes of reducing sadness about a recent breakup would align with the hypothesis.
Step-by-step explanation:
Facial Feedback Hypothesis
According to the facial feedback hypothesis, facial expressions are not merely reflective of emotions but are also capable of influencing the emotional experience. This hypothesis suggests that the expression on one's face can actually have an effect on their emotional states. For instance, research has shown that when our facial muscles are positioned in a way that corresponds to a certain emotion, such as happiness or sadness, our emotional experience aligns with that expression.
Given the options provided:
- 'You spend all day smiling in hopes of reducing your sadness about a recent breakup' is likely to produce the desired effect according to the facial feedback hypothesis. Smiling can potentially lessen the feelings of sadness due to the positive emotional impact that the act of smiling has on the body.
- The other options, such as frowning or looking distraught, might actually reinforce or deepen the sad or frustrated emotions, contrary to the desired effect of reducing them.
It is critical to note that while the facial feedback hypothesis is supported by various studies, emotions are complex and subject to a myriad of influences. The simple act of changing facial expression might not be a comprehensive solution for profound emotional distress, but it can be a helpful tool in effectively managing one's emotions.