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What foods benefit the growth of bones and teeth?

User Jtouzy
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1 Answer

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12 votes

Answer:

What foods benefit the growth of bones and teeth?Foods that include Calcium.

Step-by-step explanation:

The foods that benefit the growth of bones and teeth are milk, cheese and other dairy foods.

green leafy vegetables, such as broccoli, cabbage and okra, but not spinach.

soya beans.

tofu.

plant-based drinks (such as soya drink) with added calcium.

nuts.

bread and anything made with fortified flour.

fish where you eat the bones, such as sardines and pilchards.

Hope this helped.Have a great day/week

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User Ido Tamir
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