Final answer:
The statement that free weight exercises are typically safer than machine exercises is false. Safety depends on many factors such as proper technique, supervision, and experience.
Step-by-step explanation:
The statement 'Free weight exercises are typically safer than machine exercises' is generally considered false. Free weights demand more active engagement of stabilizing muscles and proper technique to ensure safety, which can increase the risk of injury if not done correctly. On the contrary, machine exercises often guide the movement along a fixed path, reducing the potential for incorrect form and providing a more controlled environment, possibly making them safer for beginners or those new to strength training.
However, safety in any exercise also greatly depends on the individual's familiarity with the exercise, the presence of a spotter, correct weight selection, and adherence to proper form. Both free weights and machines can be safe or unsafe depending on these factors. It is always recommended to seek instruction from a fitness professional when starting a new exercise program.