Question

My plate guide allows you to decide what portions or food groups to eat for a balanced meal

a) True
b) False

Answer 1

The statement is true as MyPlate is a visual guide that helps determine the correct portions and food groups for a balanced meal. It divides the plate into sections for fruits, vegetables, grains, proteins, and dairy, and advises on proportions and portion sizes for a healthful diet.

Step-by-step explanation:

The assertion that MyPlate allows you to decide what portions or food groups to eat for a balanced meal is true. MyPlate is a visual tool developed by the United States Department of Agriculture to help individuals make informed decisions about the relative proportions of different types of foods for a healthy diet. The guide recommends that half of your plate should be made up of fruits and vegetables, while the other half should consist of grains and protein, with a slightly greater emphasis on grains. Dairy products should also be included, indicated by a drink, but they can also comprise other dairy items.

MyPlate categorizes food into six food groups: fruits, vegetables, grains, protein foods, dairy, and oils. The website offers clear recommendations on the quantity and type of food to consume from each group. For example, the guidelines suggest making 'half your plate fruits and vegetables' and balancing calorie intake by enjoying food but eating less and avoiding oversized portions. By using MyPlate as a guide, you can build an individualized, nutritious diet that adheres to these recommendations and addresses personal dietary needs.

Answer 2

MyPlate is a visual guide that allows individuals to choose the correct portions and food groups for a balanced meal based on USDA guidelines, thereby affirming the true statement in the question.

Step-by-step explanation:

True - MyPlate allows you to decide the portions and food groups for a balanced meal:

MyPlate is a contemporary tool designed to facilitate healthy eating habits. It was introduced by the United States Department of Agriculture (USDA) and serves as a visual guide for arranging a balanced meal. The MyPlate icon divides a plate into portions representing the five food groups: vegetables, fruits, grains, protein, and dairy. Its philosophy emphasizes adequate, balanced proportions—recommending that half of your plate be filled with fruits and vegetables, with the remaining half split between whole grains and proteins, and a side of dairy.

The aim is to promote a healthful diet by fostering an easy understanding of food portions and food group distribution for any meal. MyPlate is customizable depending on a person's age, sex, height, weight, and physical activity levels, as individual caloric and nutritional needs vary significantly based on these factors.