Final answer:
Eustress is a positive form of stress that can improve the quality of our lives. It can lead to feelings of exhilaration and optimal performance. However, excessive stress can lead to burnout, a state of emotional exhaustion and cynicism in relation to one's job.
Step-by-step explanation:
Eustress is a positive form of stress that can improve the quality of our lives. It is associated with positive feelings, optimal health, and performance. When stress levels reach an optimal level, a person may feel exhilaration and be at the top of their game. However, if stress becomes excessive and goes beyond this optimal level, it can lead to burnout, which is a general sense of emotional exhaustion and cynicism in relation to one's job.
Sources:
- Maslach, C., & Jackson, S. E. (1981). The job burnout construct: A test of the nomological network. Journal of Occupational Psychology, 52(3), 303-313.
- Hupbach, A., & Fieman, R. (2012). Moderate stress enhances immediate and delayed retrieval of education material. Learning and Memory, 19(6), 243-247.