Question

Baron Baptiste's True North Alignment Methodology, the first (2) True North alignment principles of Fire are

a) Ground and Lift, Expand and Contract
b) Root and Rebound, Ground and Rise
c) Engage and Surrender, Stabilize and Flow
d) Extend and Flex, Energize and Relax

Answer 1

The True North Alignment principles of Fire according to Baron Baptiste are Root and Rebound, Ground and Rise, which focus on balancing stability and growth in yoga practice.

Step-by-step explanation:

The True North Alignment Methodology established by Baron Baptiste consists of specific alignment principles that guide practitioners in their yoga practice. Directly addressing the question: the first two True North alignment principles of Fire in Baron Baptiste's methodology are b) Root and Rebound, Ground and Rise. These principles involve a dynamic interplay between anchoring down into the ground (rooting) and using that foundation to extend upwards (rising), creating a balance between stability and growth in one's yoga practice.