Question

Independence is key to a number of health-related issues. Physical activity helps improve circulation, improve balance, increase access to resources, increase socialization, and others. Unfortunately, many older adults experience reduced mobility for reasons we have discussed in the modules in this course.

Discuss the effects of reduced mobility. Answer the following questions.
How does reduced mobility interfere with older adults' daily functioning, overall health, and quality of life?
What concerns do you have for someone with reduced mobility?
Describe two ideas (scholarly based) to help improve mobility, or decrease complications of decreased mobility. Make sure to give examples, ideally from your experience (personally or professionally). For example: A 82 year old woman who is unsteady and walks with a rolling walker….(then describe your concerns and ideas for interventions.)

Answer 1

Reduced mobility in older adults can lead to decreased independence, increased health risks, and lower quality of life. Concerns include the risk of chronic conditions and mental health challenges. Interventions to improve mobility and reduce risks include regular physical activity, tailored to specific needs, and implementing fall prevention strategies in the home environment.

Step-by-step explanation:

Reduced mobility can significantly interfere with older adults' daily functioning, overall health, and quality of life. As mobility decreases, individuals may face difficulties in performing everyday activities such as bathing, dressing, and managing household tasks, potentially leading to a loss of independence. Reduced mobility also increases the risk of falls, leading to injuries that can further limit activity and participation in social events, contributing to feelings of isolation and depression.

Concerns for someone with reduced mobility include increased risk of chronic health conditions such as cardiovascular disease, weakened muscles and bones, and declining mental health as their ability to engage in physical exercise diminishes. Exercise is crucial not only for maintaining physical health but also for cognitive health, helping to reduce the occurrence of neurodegenerative disorders such as dementia.

To help improve mobility or decrease the complications of decreased mobility, two scholarly-based ideas include:

1. Regular physical activity, specifically tailored exercises such as strength training, balance exercises, and stretching can enhance muscular strength, balance, and flexibility. For example, a targeted exercise program for an 82-year-old woman using a rolling walker may focus on leg strength and balance training to mitigate the risks of falls and enhance mobility.
2. Implementing fall prevention strategies, such as installing grab bars, removing tripping hazards, and ensuring adequate lighting in the home, can significantly decrease the risk of injuries due to falls, thus maintaining mobility and independence for longer.