Question

Emily does not eat meat, eggs, or milk for ethical reasons, although she will still eat baked goods that may contain milk or eggs. Over the last 6 months, she has gained 15 pounds. Emily admits that she expected to see weight loss instead of gain. She needs 2000cal/ day according to MyPlate, and a typical daily intake for Emily is shown on the right.

What kind of vegetarian is Emily?

Answer 1

Emily is a lacto-vegetarian as she avoids meat and eggs but consumes dairy products. She must focus on a balanced diet with adequate calorie control. Adhering to dietary guidelines like MyPlate is important for maintaining a healthy diet and appropriate weight.

Step-by-step explanation:

Based on the information provided, Emily would be considered a lacto-vegetarian, as she does not consume meat or eggs but will eat baked goods that may contain milk or eggs. While lacto-vegetarians do not include meat or eggs in their diet, they do include dairy products, hence the term lacto in the name. It's important for vegetarians like Emily to ensure they are consuming a balanced diet with appropriate calorie control, which includes a variety of grains, pulses, vegetables, and dairy alternatives to meet their dietary energy needs and to avoid unintended weight gain.

To maintain a healthy diet and manage calorie intake, it is crucial to adhere to dietary guidelines such as MyPlate, which suggests having a balanced plate with fruits, vegetables, whole grains, and protein. For vegetarians, protein can come from plant sources like beans, nuts, and soy products, which can be combined to provide all essential amino acids. Adjusting portion sizes and calorie intake in line with physical activity levels is also essential for weight management.