Final answer:
To aid healing after surgery and burns, a patient's diet should include increased protein, vitamins (especially C and A), minerals like Zinc and copper, and essential fatty acids such as omega-3s, which support tissue repair and reduce inflammation.
Step-by-step explanation:
A resident recovering from surgery and burns should increase the intake of certain nutrients to aid in the healing process. This includes higher amounts of protein, which is crucial for the repair of tissues and immune function. Additionally, vitamins and minerals like Vitamin C, Vitamin A, Zinc, and copper play vital roles in wound healing. Essential fatty acids, particularly omega-3 fatty acids, are also beneficial as they can help reduce inflammation.
For protein, lean meats such as chicken, turkey, and fish are recommended. Plant-based sources such as beans, lentils, tofu, and quinoa are also excellent. Vitamin C can be found in fruits like oranges and strawberries, while Vitamin A is abundant in sweet potatoes, carrots, and dark leafy greens. Nuts, seeds, and whole grains can provide Zinc and copper, whereas sources of omega-3 include fatty fish like salmon, flaxseeds, and walnuts.