Final answer:
True, comprehensive stress management is crucial for freeing up time for activities and preventing a cluttered calendar. Techniques like exercise, proper nutrition, and adequate sleep help build resilience to stress and improve overall health. Efficient prioritization and social support are also key elements in managing stress.
Step-by-step explanation:
The statement that comprehensive stress management should be used to find free time for activities rather than clutter your calendar is True. Stress management techniques, such as exercise, good nutrition, and adequate sleep, can significantly improve our physical and mental health, making us more resilient to stress and aiding in recovery (Everly & Lating, 2002). It is essential to prioritize activities to maintain a healthy work-life balance and ensure that we do not overextend ourselves, which can lead to increased stress and a negative impact on wellbeing.
Developing good study habits, managing workspaces efficiently, and avoiding rushed decisions promote metacognition, leading to more thoughtful solutions and reducing stress levels. Social support networks also play a crucial role in coping with stress, providing a sense of control and enhancing coping abilities.
Recognizing when to modify or control stressors in our lives, such as making career changes or adopting healthier lifestyles, can help manage stress more effectively.