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Why is the transition phase important?
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9 votes
9 votes
Why is the transition phase important?

User Greeneco
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14 votes
14 votes

Answer:

Step-by-step explanation:

The transition phase allows for full and extensive muscular regeneration and mental recuperation. It can last from 2-4 weeks, but sometimes needs to be longer if the athlete is experiencing overtraining symptoms.

User Oskarko
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