Final answer:
Anna Quindlen implies that everyday routines can lessen the impact of bad experiences by distracting us from them, although excessive daily stressors can themselves become a source of anxiety and distress.
Step-by-step explanation:
Anna Quindlen suggests that everyday routines can lessen the impact of bad experiences by shifting our focus onto other things. Researchers have shown that daily hassles like traffic, lost keys, or social media stress can add up, causing significant stress and affecting our physical and psychological health. However, the routines of daily life can act as distractions from these stressors, providing a form of relief from the constant rumination over negative experiences.
On the other hand, if daily stressors become excessive, they can contribute to anxiety and distress, significantly interfering with our well-being. Therefore, the role of daily routines in mitigating the effects of bad experiences is a delicate balance between acting as a diversion and becoming stressors themselves.
Quindlen implies that everyday routines lessen the impact of a bad experience by keeping our minds on other things. These routines distract us from dwelling on the bad experience and help us move forward. They provide a sense of normalcy and stability in our lives, allowing us to focus on other aspects and not letting the negative experience consume us.