Question

1 CFG Servings: Milk and Alternatives:

How much kefir?

A) 1 cup, 250mL
B) 1.5 cups, 375mL
C) 2 cups, 500mL
D) 2.5 cups, 625mL

Answer 1

A) 1 cup, 250mL

The CFG serving size equivalent for kefir is 1 cup or 250mL, aligning with other liquid dairy servings such as milk.

Step-by-step explanation:

The Canadian Food Guide (CFG) Servings reference for Milk and Alternatives provides a guideline on the standard serving sizes for various dairy and dairy alternative products.

When considering kefir, which is a fermented milk drink, it's important to align it with similar liquid dairy servings. Based on the information provided, a serving size for milk is 1 cup (250mL).

Therefore, extrapolating this to kefir, the equivalent serving would also be 1 cup, 250mL (Answer A).