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What are three measures that ensure safety and prevent injury during a workout?
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24 votes
24 votes
What are three measures that ensure safety and prevent injury during a workout?

User Jimenez
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1 Answer

18 votes
18 votes

Answer:

Warm up and cool down. Every workout should begin with a warm-up and end with a cool down period

Stretch. Dynamic stretches before and after you work out

Ease into it

Cross-Train

Dress right

Rest

Treating Workout Injuries

Step-by-step explanation:

User Andreagalle
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