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Fitness walking is a _____ - impact activity. (Fill in the blank)

A. low

B. vigorous

C. high

User Nafissatou
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2 Answers

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8 votes
the correct answer would be (A) Low
User Pwxcoo
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Answer: Low

Explanation: Brisk walking is considered a moderate-intensity, low-impact workout that does not exert excess strain on joints (hip, knee, ankles) that are susceptible to injury with higher-impact workouts. People may think that walking is not as effective as higher-impact workouts.

User Fdny
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