Question

Which of the following is an example of an outcome goal?

A. "I want to do 60 sit-ups in one minute."
B. "I want to do my best to not eat before going to bed."
C. "I want to be the strongest bench presser in my gym."
D. "I want to lose 10 pounds of body fat."

Answer 1

An outcome goal refers to a specific result someone strives to achieve, and in this context, option D, losing 10 pounds of body fat, is the correct example of an outcome goal because it is clear and measurable.

Step-by-step explanation:

The correct answer to the question of which statement is an example of an outcome goal is D. "I want to lose 10 pounds of body fat." An outcome goal is a specific, end result or achievement that one aims to accomplish. In this case, losing 10 pounds of body fat is a measurable and result-based target, and it relates directly to successful weight loss by changing diet and increasing physical activity. Unlike the other options, it provides a clear and measurable benchmark for the desired outcome, aligning closely with the motivation that directs behavior toward a goal. This is in contrast to a process goal, which would focus on the behaviors or strategies to achieve such an outcome.