Question

How can you decrease the number of calories you concume?

a
Keep track of everything you eat on a daily chart.
b
Drink water instead of soda or other sugary drinks.
c
Skip breakfast and eat a bigger lunch.
d
Integrate weight training into your workouts.

Answer 1

To decrease the number of calories you consume, keep track of your eating habits, choose water over sugary drinks, and include weight training in your workouts.

Step-by-step explanation:

To decrease the number of calories you consume, there are several strategies you can follow:

1. Keep track of everything you eat on a daily chart. This will help you become more aware of your eating habits and make healthier choices.
2. Drink water instead of soda or other sugary drinks. This will significantly reduce your calorie intake.
3. Integrate weight training into your workouts. By building muscle, you increase your metabolism and burn more calories.