Final answer:
High-quality CPR is characterized by deep, continuous chest compressions with an adequate compression depth of at least 5 cm, performed at a rate of 100 compressions per minute. Shallow or interrupted compressions are not effective. Proper training is crucial to avoid injuries during CPR.
Step-by-step explanation:
The components of high-quality CPR include A) Deep compressions, C) Continuous chest compressions, and E) Adequate compression depth. These are essential to effectively circulate blood when an individual's heart stops. It’s important that the compressions are not shallow or interrupted, as these would not be effective. Rapid compressions are ideal, up to a rate of 100 compressions per minute to the beat of 'Staying Alive' by the Bee Gees; however, they must be controlled to ensure proper depth - at least 5 cm deep.
Proper technique is critical, as incorrect hand placement or excessive force can result in serious injury to the patient, such as broken ribs or damage to internal organs. CPR should continue until medical professionals take over or the individual shows signs of recovery. Training and certification in CPR are widely available through organizations such as hospitals and the American Red Cross to ensure that CPR is performed correctly.