Question

The recommended time (duration) of an endurance training workout is dependent on its.

A) Intensity
B) Frequency
C) Type
D) Duration

Answer 1

The recommended duration of an endurance training workout is dependent on its intensity, frequency, and type.

Step-by-step explanation:

The recommended duration of an endurance training workout is dependent on its intensity, frequency, and type.

The intensity of the workout refers to the level of effort exerted during the exercise. Higher intensity workouts usually require shorter durations to achieve the desired training effect, while lower intensity workouts may require longer durations.

The frequency of the workout refers to how often the exercise is performed. More frequent workouts typically allow for shorter durations, while less frequent workouts may require longer durations.

The type of endurance training also plays a role in determining the recommended duration. Some activities, such as low-intensity or skill-based exercises, may require shorter durations, while others, like moderate to high-intensity endurance programs, may require longer durations.

Answer 2

The recommended time of an endurance training workout is dependent on its A) intensity.

Step-by-step explanation:

The intensity of a workout refers to how hard you are exercising. High-intensity workouts, such as sprinting or interval training, require shorter durations (e.g., 20-30 minutes), while low to moderate-intensity workouts, such as jogging or brisk walking, can be longer (e.g., 40-60 minutes).

The frequency, type, and duration of an endurance training workout also play important roles in determining the recommended time. However, the intensity of the workout is the main factor that determines how long it should last. Therefore the correct answer is A) intensity.