Question

Mr. Jones suffers from constipation. He goes to the drug store to buy a laxative. What should Mr. Jones avoid?

1) Eating fiber-rich foods
2) Drinking plenty of water
3) Taking over-the-counter laxatives
4) Exercising regularly

Answer 1

Mr. Jones should avoid taking over-the-counter laxatives. He should instead focus on a high-fiber diet, adequate water intake, and regular exercise to manage constipation.

Step-by-step explanation:

Mr. Jones, who is suffering from constipation, should avoid taking over-the-counter laxatives without medical advice, as they can be habit-forming and make the colon work less efficiently over time. Instead, he should eat a balanced diet high in fiber, particularly insoluble fiber which helps to prevent or correct constipation by increasing the bulk of feces and promoting the movement of waste through the digestive tract. Foods such as wheat bran, beans, potatoes, cabbage, bell peppers, and grapes are good sources of this type of fiber. Additionally, it is important to drink plenty of water to maintain normal stool consistency and to get regular exercise to stimulate the natural bowel movements.

Answer 2

Mr. Jones should avoid using over-the-counter laxatives unless prescribed by a doctor, and he should focus on a balanced diet rich in fiber, adequate hydration, and regular physical activity to combat constipation. The correct answer is options 3

Step-by-step explanation:

Mr. Jones, who suffers from constipation, should avoid over-the-counter laxatives unless they are advised by his doctor. Instead, increasing his intake of fiber-rich foods and ensuring he drinks plenty of water can help alleviate his condition naturally. Regular exercise is also beneficial for digestive health and can aid in preventing constipation. Overuse of laxatives can lead to dependence and might worsen bowel function over time.

• Fiber-rich foods are crucial as they help to increase stool bulk and promote peristalsis, which aids in more efficient bowel movements.
• Staying hydrated is essential because fluids help to soften stools, making them easier to pass.
• Physical activity can help to stimulate the regular movement of the intestine.

So, The correct answer is options 3