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How does laughter help mental health

1 Answer

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Answer:

Laughter = Happiness in many ways, shapes, and forms.

True, laughter is a powerful medication. It brings people together in ways that lead to positive physical and emotional improvements. Laughter stimulates your immune system, improves your mood, reduces discomfort, and shields you from the negative effects of stress. Nothing works quicker or more consistently to re-balance your mind and body than a good laugh. Humor helps you stay grounded, centered, and alert by lightening your burdens, inspiring hope, connecting you to others, and keeping you grounded, focused, and alert. It also aids in the quicker release of rage and forgiveness.

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