Final answer:
Rice cereal and mashed bananas are often recommended as good first foods for babies due to their easy digestion, low allergy risk, and appealing texture and sweetness.
Step-by-step explanation:
Baby's First Foods
Introducing solids to a baby is an important step in their development. Two examples of food that usually work well as a baby's first food are: rice cereal and mashed bananas. Rice cereal is often recommended because it's easy to digest, has a low risk of causing allergies, and can be mixed with breast milk or formula to create a familiar taste. Mashed bananas are also a good choice due to their smooth texture, natural sweetness that appeals to babies, and the nutrients like potassium and fiber they provide. Other suitable first foods might include pureed vegetables such as carrots, which are high in vitamin A and beta-carotene, and offer a slightly sweet taste that can make them more palatable for infants.