Final answer:
The correct MyPlate graphic for an older client would be A) A plate divided into sections for fruits, vegetables, grains, protein, and dairy, following USDA guidelines for a balanced and healthy diet.
Step-by-step explanation:
Understanding MyPlate for Older Adults
The MyPlate graphic is a visual guide developed by the USDA to help individuals make informed eating choices that align with a balanced and healthy diet. For an older client, the correct MyPlate supplemental material would be option A) A plate divided into sections for fruits, vegetables, grains, protein, and dairy. This approach supports the idea that half of the plate should consist of fruits and vegetables, and the other half should be proportional between grains and proteins, with a stronger emphasis on grains. It's recommended to focus on nutrient-rich, low-fat, or non-fat dairy choices. Unlike high-calorie or protein-heavy diets, this balanced method encompasses all essential nutrients and is in line with the broad dietary guidelines suggested for various age groups, including older adults.
When discussing nutrition with older clients, it's important to emphasize the need for balance, variety, and moderation. A plate emphasizing protein-rich foods to support muscle mass is important but it must be coupled with other vital food groups to ensure a well-rounded intake. Sweet, fats, and high-calorie food-centric plates do not meet the USDA's dietary guidelines and should be limited. Nutrient-dense foods are especially crucial for older adults who may have specific health concerns or lower energy requirements.
MyPlate encourages whole grains, varied vegetables, fruits, and proteins, along with low-fat or fat-free dairy products. This eating pattern adheres to five key factors for a healthful diet: adequacy, balance, calorie control, moderation, and variety. For the older population, maintaining a diet rich in these nutrients is key to supporting overall health and managing energy levels properly.