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Meat is required to obtain healthy levels of protein?

User Yair Daon
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15 votes

Answer:

A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet.

User Shtol Krakov
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