Question

Which of the following is an example of how you can manipulate set performance in a client's program?

a) Decreasing repetitions
b) Increasing rest time
c) Adding more exercises
d) Maintaining the same intensity

Answer 1

To manipulate set performance in a client's exercise program, one might increase rest time to enhance recovery between sets, thereby allowing for greater intensity in successive sets.

Step-by-step explanation:

In the context of a client's exercise program, manipulating set performance can be accomplished through various strategies integrated into the training plan. For instance, one can manipulate set performance by:

• Decreasing repetitions - This changes the training volume and can be used to shift the focus from endurance to strength or power if done with heavier weights.
• Increasing rest time - Longer rest periods can enhance recovery between sets, allowing for greater intensity in successive sets.
• Adding more exercises - This can increase the overall training volume and affect the muscles targeted in a workout program.
• Maintaining the same intensity - Keeping the workload consistent can be used to establish a baseline for performance and monitor progress. However, this does not constitute manipulation of set performance.

Therefore, among the given options, increasing rest time would be an example of how one can manipulate set performance in a client's program.