Question

Analyze Ramon's diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. Fill in your suggestions for improving his Day 1 and Day 2 diet.

(A) This question requires an essay or a structured response and doesn’t fit the multiple-choice format.
(B) There are specific substitutions, eliminations, and reductions suggested for both Day 1 and Day 2.
(C) There is a general suggestion provided without specifics for Day 1 and Day 2.
(D) The question doesn’t ask for dietary suggestions.

Answer 1

Abdul can make his diet healthier by making specific substitutions, eliminations, and reductions in his food choices at fast-food restaurants.

Step-by-step explanation:

Abdul can make better food choices, even at a fast-food restaurant, by making specific substitutions, eliminations, and reductions. For Day 1, he can substitute the whole-wheat muffin with a whole-grain English muffin to increase fiber intake. He can eliminate the margarine-like spread and choose a small amount of avocado or hummus instead. He can also reduce the amount of sugar by skipping the added sugar in the blueberries.

For Day 2, Abdul can substitute the smoked turkey deli meat with grilled chicken or lean turkey breast. He can eliminate the baked potato chips and opt for carrot sticks or cucumber slices. He can also reduce the amount of saturated fat by choosing 1% or fat-free milk instead of whole milk.

These substitutions, eliminations, and reductions will make Abdul's diet healthier by increasing nutrient intake, reducing added sugar and saturated fat, and improving overall dietary quality.